Breathe New Life into Your Routine: A Spring Aromatherapy Guide

Breathe New Life into Your Routine: A Spring Aromatherapy Guide

Spring is finally here! The days are getting longer, the light feels softer, and there’s some welcome warmth in the air. It’s a season full of fresh starts and new energy. 

But if you’re anything like me, you might also feel a little… frazzled. Between work, family, friends, and that ever-growing to-do list, it’s easy to feel pulled in every direction. And while it’s lovely to leave winter behind, spring brings its own set of challenges – from allergies and sluggish energy to sensitive skin and unsettled sleep.

That’s why I’ve created a Spring Aromatherapy Guide – a simple, natural way to support your wellbeing and help you feel more balanced and energised this season.

Your Wellbeing This Spring

Spring is all about renewal – the perfect time to cleanse, reset, and welcome in fresh energy. But it’s also a transitional season, and that shift can leave us feeling a bit off-balance. Common springtime struggles include:

• Seasonal allergies
• Low or fluctuating energy
• Skin sensitivity and breakouts
• Difficulty switching out of ‘winter mode’

Aromatherapy offers gentle, effective ways to support your mind and body through this seasonal change, using the power of plant oils to harmonise and uplift.

Recommended Oils for Spring

To help you move into the new season feeling your best, here are some of my favourite essential oils and blends for spring:

For Cleansing, Energy & Balance:

• Lemon – refreshing and clarifying
• Grapefruit – energising and mood-lifting
• Geranium – great for hormonal balance and skin support
• Eucalyptus – decongesting and cleansing
• Lavender – calming and skin-soothing

Try: Blossom, our limited-edition spring blend. It’s cheerful, invigorating, and grounding – designed to promote vitality, happiness, and a peaceful sense of wellbeing.

Targeted Spring Support

Allergies & Respiratory Health

• Breathe Ease Blend – for healthy airways
• Peppermint – supports healthy sinuses
• Eucalyptus & Tea Tree – for clearer breathing

Spring Sluggishness & Cleansing

• Lemon & Grapefruit – support detox and energy
• Juniperberry – aids circulation and cleansing
• Defence Blend – supports healthy immune protection

Stress, Hormones & Sleep

• Roman Chamomile & Geranium – calm and balance
• Sleep Ease & Lavender Pillow Spray – support restful sleep
• Calm Candle & Happiness Blend – lift your spirits and soothe anxiety

Skin Sensitivity & Glow

• Use gentle, nourishing carrier oils like jojoba, rosehip, or sweet almond
• Add lavender, chamomile, or geranium (3–6 drops per 10ml carrier oil) to calm and rebalance
• Try: Face the Day – our spring skincare blend to refresh, calm and brighten your complexion

Want the Full Spring Guide?

If you’d like to receive a beautifully designed PDF version of the Spring Aromatherapy Guide, complete with a few of my favourite DIY recipes, just get in touch here and we’ll send it your way!

Here’s to a season of vitality, balance, and blossoming into the best version of yourself.