De-stress

Aromatherapy is excellent at supporting relaxation and reducing stress.

In particular, it helps with sleep by stimulating the parasympathetic nervous system, which is responsible for the body’s ability to rest and relax.

Aromatherapy therapy uses essential oils, which helps to promote positive emotions and memories by stimulating the olfactory (smelling) system and amygdala region of the brain.

And when you find aromas you enjoy, it becomes a truly pleasurable, enjoyable therapy!

Choose any aromas you like the smell of, especially these uplifting, happy, calming products like the ones suggested below.