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Select a body part to find your ailment...

DISCLAIMER: Aromatherapy supports natural healing but is not classed as a medicine. This website provides general information about what essential oils can support a condition, not medical advice. Always consult a qualified practitioner.

Wellness Advisor

Welcome to Amour Natural's Wellness Advisor – a personalised path to holistic health and well-being.

This interactive system allows you to pinpoint specific ailments and then provides tailored recommendations for aromatherapy products that can offer natural support and relief. Explore a new dimension of self-care and discover the power of aromatherapy with our Wellness Advisor!


HOW IT WORKS:

  • Select a body part that is causing you issues/discomfort.
  • Browse ailments related to that body part and Amour Naturals recommendations for support.
  • When you find a suitable recommendation, simply add the products to your cart. You don't even need to leave this page!
VIEW BASKET

Stomach

Acid reflux, heart burn

Recommended

Ginger, lavender

Recommended Methods

Diffusion, inhalation from a bottle / tissue diffusion, topical use.

Try This

Either inhale a mix of lavender and ginger, or add 8 drops lavender and 4 drops ginger in 10ml of any carrier oil and massage gently into the area.

Ginger Essential oil - 10ml (GIN0010)

£5.95

£5.95Add to cart

Lavender essential oil - 10ml (LAV0010)

£4.25

£4.25Add to cart

Appetite

Recommended

Bergamot, peppermint, ginger, lemon

Recommended Methods

Diffusion, inhalation from a bottle / tissue, topical use, massage

Try This

Diffuse bergamot and peppermint between meals to help stimulate appetite. You can also inhale ginger or lemon oils after meals to balance your appetite and aid digestion. Additionally, dilute with a carrier oil for massage.

Bergamot FCF essential oil - 10ml (BER0010)

£5.95

£5.95Add to cart

Peppermint essential oil - 10ml (PEP0010)

£3.95

£3.95Add to cart

Ginger Essential oil - 10ml (GIN0010)

£5.95

£5.95Add to cart

Lemon essential oil - 10ml (LEM0010)

£4.25

£4.25Add to cart

Bloating

Recommended

Ginger, juniperberry, black pepper, peppermint

Recommended Methods

Massage, bathing

Try This

Dilute 30 drops peppermint, 10 drops ginger, 10 drops black pepper, and 10 drops juniperberry in 100ml of carrier oil and massage gently onto your body, focusing on your abdomen in a clockwise direction. Or add 1 tbsp of this blend to your bath water.

Ginger Essential oil - 10ml (GIN0010)

£5.95

£5.95Add to cart

Juniperberry essential oil - 10ml (JNP0010)

£4.95

£4.95Add to cart

Black pepper essential oil - 10ml (BPP0010)

£6.50

£6.50Add to cart

Peppermint essential oil - 10ml (PEP0010)

£3.95

£3.95Add to cart

Breathing, Calming

Recommended

Frankincense

Recommended Methods

Diffusion, inhalation from tissue / bottle

Try This

Inhale the aromas deeply for a few minutes to calm and deepen your breath.

Frankincense essential oil - 10ml (FNK0010)

£10.95

£10.95Add to cart

Breathing, Congestion

Recommended

Breathe Ease

Recommended Methods

Diffusion, inhalation from tissue / bottle, steam inhalation

Try This

Create a steam inhalation - add 6 drops of essential oil blend to a bowl of hot water, make a tent with a towel over your head and gently inhale the aromas. Repeat 2-3 times a day or as desired.

Breathe Ease blend 10ml (BE0010)

£5.95

£5.95Add to cart

Burping (excessive)

Recommended

Peppermint, ginger, fennel

Recommended Methods

Topical use, inhalation from a bottle / tissue, digestive massage

Try This

Inhale peppermint or ginger oil directly from a tissue for immediate relief. Alternatively, dilute the oils with a carrier oil (like sweet almond) and massage gently into the stomach area to promote digestion and reduce gas buildup.

Peppermint essential oil - 10ml (PEP0010)

£3.95

£3.95Add to cart

Ginger Essential oil - 10ml (GIN0010)

£5.95

£5.95Add to cart

Basil essential oil - 10ml (BAS0010)

£6.95

£6.95Add to cart

Catarrh

Recommended

Eucalyptus or Breathe Ease blend

Recommended Methods

Diffusion, inhalation from a bottle/ tissue, steam inhalation, bathing, massage

Try This

Create a steam inhalation - add a few drops of eucalyptus or Breathe Ease blend to a bowl of hot water, make a tent with a towel over your head and gently inhale the aromas. Repeat 2-3 times a day or as desired.

Eucalyptus essential oil - 10ml (EUC0010)

£3.50

£3.50Add to cart

Breathe Ease blend 10ml (BE0010)

£5.95

£5.95Add to cart

Colic

Recommended

Chamomile, lavender or chamomile flower water, lavender flower water

Recommended Methods

Massage, topical use

Try This

Reduce dilutions for children. Choose flower waters where appropriate. Consult your practitioner or see 'At Home with Aromatherapy' for guidelines.

Chamomile flower water - 50ml (CFW0050)

£4.50

£4.50Add to cart

Lavender Flower Water - 50ml (LFW0050)

£4.50

£4.50Add to cart

Constipation

Recommended

Black pepper, ginger, peppermint

Recommended Methods

Massage, bathing

Try This

In 100ml carrier oil, add 32 drops peppermint, 22 drops ginger, and 23 drops black pepper (2.5% dilution), and massage into your abdomen and lower back for 5 minutes or longer, in a clockwise direction. Apply some gentle pressure to help ‘move things along,’ paying attention to your colon running down the left side of your body (from the front of your left ribs, down to your left hips and groin area). Repeat as required.

Black pepper essential oil - 10ml (BPP0010)

£6.50

£6.50Add to cart

Ginger Essential oil - 10ml (GIN0010)

£5.95

£5.95Add to cart

Peppermint essential oil - 10ml (PEP0010)

£3.95

£3.95Add to cart

Cramping – Indigestion

Recommended

Peppermint, ginger, chamomile

Recommended Methods

Massage, topical use, inhalation

Try This

Mix 10 drops of peppermint, 10 drops of ginger, and 10 drops of chamomile with 20ml of carrier oil. Massage this blend gently onto the abdomen in clockwise circles to relieve cramping and ease digestion. Alternatively, inhale peppermint oil from a tissue for immediate relief.

Peppermint essential oil - 10ml (PEP0010)

£3.95

£3.95Add to cart

Ginger Essential oil - 10ml (GIN0010)

£5.95

£5.95Add to cart

Chamomile flower water - 50ml (CFW0050)

£4.50

£4.50Add to cart

Diarrhoea – Nervous, Emotional

Recommended

Neroli, geranium

Recommended Methods

Bathing, massage, diffusion, inhalation from a bottle / tissue

Try This

Before an event that might give you a nervous tummy, have an aromatherapy bath. If you don’t have time, dab a few drops of a 5% diluted blend onto your wrists and inhale the aromas.

Neroli essential oil - 2ml (NER0002)

£16.95

£16.95Add to cart

Geranium essential oil - 10ml (GER0010)

£6.70

£6.70Add to cart

Fertility

Recommended

Clary Sage, Geranium, Jasmine

Recommended Methods

Massage, bathing

Try This

Mix 4 drops clary sage, 3 drops geranium, and 3 drops jasmine in 10ml carrier oil. Massage into the lower abdomen daily.

Clary sage essential oil - 10ml (CSG0000)

£6.80

£6.80Add to cart

Geranium essential oil - 10ml (GER0010)

£6.70

£6.70Add to cart

Jasmine absolute 5% dilute oil - 10ml (JSM510)

£6.95

£6.95Add to cart

Flatulence

Recommended

Peppermint, ginger

Recommended Methods

Massage, topical use

Try This

Add 10 drops of peppermint and 10 drops of ginger to 20ml of carrier oil. Massage this blend onto your abdomen in gentle, clockwise circles to help relieve trapped gas and improve digestion.

Peppermint essential oil - 10ml (PEP0010)

£3.95

£3.95Add to cart

Ginger Essential oil - 10ml (GIN0010)

£5.95

£5.95Add to cart

Hangover

Recommended

Juniperberry, Lemon

Recommended Methods

Diffusion, bathing, inhalation from a bottle / tissue, steam inhalation, massage

Try This

Use 6 drops juniperberry and 4 drops lemon and try any of these methods. Also see the recommendations for headaches, detoxication, and fatigue. Tip: drink plenty of water, body brush, do some gentle exercise, and get some extra sleep.

Juniperberry essential oil - 10ml (JNP0010)

£4.95

£4.95Add to cart

Lemon essential oil - 10ml (LEM0010)

£4.25

£4.25Add to cart

IBS

Recommended

Travel Ease, Chamomile, Peppermint, Ginger

Recommended Methods

Massage, bathing

Try This

Blend 4 drops chamomile, 3 drops peppermint, and 2 drops ginger in 10ml of carrier oil. Massage onto the abdomen in clockwise motions, or use in a bath.

Roman chamomile essential oil - 10ml (RCH0010)

£25.95

£25.95Add to cart

Peppermint essential oil - 10ml (PEP0010)

£3.95

£3.95Add to cart

Ginger Essential oil - 10ml (GIN0010)

£5.95

£5.95Add to cart

Immune Support

Recommended

Defence

Recommended Methods

Diffusion, steam inhalation, inhalation from a bottle / tissue

Try This

Use during flu season for daily immune support.

Defence pure essential oil blend 10ml (DEF0010)

£5.95

£5.95Add to cart

Indigestion

Recommended

Travel Ease, Chamomile, Peppermint, Ginger

Recommended Methods

Massage, bathing

Try This

Add 4 drops ginger, 3 drops peppermint, and 3 drops lemon to 15ml of carrier oil and either massage gently onto abdomen or add to a bath.

Roman chamomile essential oil - 10ml (RCH0010)

£25.95

£25.95Add to cart

Peppermint essential oil - 10ml (PEP0010)

£3.95

£3.95Add to cart

Ginger Essential oil - 10ml (GIN0010)

£5.95

£5.95Add to cart

Liver Congestion

Recommended

Cypress, Rosemary

Recommended Methods

Massage

Try This

Make a massage oil with 35 drops Cypress and 25 drops Rosemary and give yourself a daily massage across the liver and abdomen. Tip: avoid doing this close to bedtime as it can be quite stimulating.

Shea butter, organic - 80g (SHB0080)

£7.95

£7.95Add to cart

Rosemary essential oil - 10ml (RSM0010)

£4.50

£4.50Add to cart

Nausea, sickness

Recommended

Travel Ease

Recommended Methods

Bathing, massage, diffusion, inhalation from a bottle / tissue

Try This

Use the roller ball on your pulse points or use the pure 10ml in your electric diffuser or oil burner.

Overfullness (Dyspepsia)

Recommended

Ginger, peppermint

Recommended Methods

Massage, inhalation from bottle / tissue

Try This

Either inhale the essential oils using a diffuser or straight from the bottle / tissue. Or add 30 drops of ginger and 30 drops of peppermint to 100ml of carrier oil and massage onto your abdomen and lower back for 5 minutes or longer, in a clockwise direction.

Ginger Essential oil - 10ml (GIN0010)

£5.95

£5.95Add to cart

Peppermint essential oil - 10ml (PEP0010)

£3.95

£3.95Add to cart

Stretch marks

Recommended

Lavender, frankincense, rosehip seed oil

Recommended Methods

Massage, topical use

Try This

Add 45 drops of lavender and 45 drops of frankincense to your rosehip seed oil and massage into your skin. Repeat twice daily (remember to half the dilution if pregnant).

Lavender essential oil - 10ml (LAV0010)

£4.25

£4.25Add to cart

Frankincense essential oil - 10ml (FNK0010)

£10.95

£10.95Add to cart

Rosehip seed oil, organic - 10ml (RHO0010)

£5.95

£5.95Add to cart

Stomach ache

Recommended

Peppermint, or Travel Ease

Recommended Methods

Massage, bathing, topical use

Try This

Add 6 drops of essential oil to any carrier oil and massage gently onto your stomach, or add to your bath water. Repeat as desired.

Peppermint essential oil - 10ml (PEP0010)

£3.95

£3.95Add to cart

Veins

Recommended

Lavender (varicose), Geranium (thread and spider), Cypress (thread and spider)

Recommended Methods

Massage, topical use

Try This

Add a total of 120 drops to 100ml of any carrier oil and massage gently into the area. To help with circulation, massage towards the direction of your heart. Apply regularly and be patient; it takes time.

Lavender essential oil - 10ml (LAV0010)

£4.25

£4.25Add to cart

Geranium essential oil - 10ml (GER0010)

£6.70

£6.70Add to cart

Shea butter, organic - 80g (SHB0080)

£7.95

£7.95Add to cart

Water Retention (Oedema)

Recommended

Juniperberry, grapefruit

Recommended Methods

Massage, bathing

Try This

Add 70 drops of juniperberry and 70 drops of grapefruit in 100ml carrier oil. Massage the oil up your legs and arms in long, sweeping motions towards your heart. You can also add 1-2 tablespoons to a hot bath. Tip: If the water retention is in your legs, lie with your legs up the wall for 20 minutes each day.

Juniperberry essential oil - 10ml (JNP0010)

£4.95

£4.95Add to cart

Grapefruit essential oil - 10ml (GRF0010)

£4.25

£4.25Add to cart

Armpits

Body odour, sweating

Recommended

Bergamot, cypress, white clay

Recommended Methods

Bathing, skin care

Try This

Make a bath oil using 15ml (1 tbsp) of carrier oil and 10-20 drops of bergamot or cypress oil, and use in a daily / weekly aromatherapy bath. Once a week, apply a white clay mask to your armpits (directions are on the label).

Bergamot FCF essential oil - 10ml (BER0010)

£5.95

£5.95Add to cart

Clay, white - 50g (WCL0050)

£3.95

£3.95Add to cart

Brain

Apathy

Recommended

Energise Blend, Basil

Recommended Methods

Diffusion, inhalation from a bottle / tissue, topical use, massage

Try This

Diffuse Energise Blend to lift mental and physical energy. Apply basil oil diluted to pulse points for clarity and focus.

Energise blend 10ml (EN0010)

£5.95

£5.95Add to cart

Basil essential oil - 10ml (BAS0010)

£6.95

£6.95Add to cart

Anxiety

Recommended

Lavender, Ylang Ylang, Clary Sage, Sweet Marjoram, May Chang

Recommended Methods

Diffusion, inhalation from a bottle / tissue, bathing, massage

Try This

Add 5 drops of clary sage, 7 drops of lavender, and 2 drops of ylang ylang to your diffuser. For energy, use may chang in the same way.

Lavender essential oil - 10ml (LAV0010)

£4.25

£4.25Add to cart

Ylang Ylang essential oil - 10ml (YYL0010)

£6.75

£6.75Add to cart

Clary sage essential oil - 10ml (CSG0000)

£6.80

£6.80Add to cart

Marjoram essential oil - 50ml (MRJ0050)

£27.95

£27.95Add to cart

Anger

Recommended

Ylang Ylang, Vetivert

Recommended Methods

Diffusion, inhalation from a bottle / tissue, bathing, massage

Try This

Add 10 drops vetivert and 8 drops ylang ylang to your electric diffuser or oil burner, or add the essential oils to 20ml of sweet almond oil to use as a bath oil or pulse point oil. Inhale the aromas deeply.

Ylang Ylang essential oil - 10ml (YYL0010)

£6.75

£6.75Add to cart

Vetivert essential oil - 10ml (VET0010)

£12.95

£12.95Add to cart

Concentration

Recommended

Rosemary, Basil

Recommended Methods

Diffusion, inhalation from a bottle / tissue, topical use

Try This

Add 6 drops of rosemary and 6 drops of basil to an electric diffuser or oil burner and inhale the aromas deeply.

Rosemary essential oil - 10ml (RSM0010)

£4.50

£4.50Add to cart

Basil essential oil - 10ml (BAS0010)

£6.95

£6.95Add to cart

Circulation

Recommended

Joint and Muscle Ease

Recommended Methods

Massage, bathing

Try This

Mix Joint and Muscle Ease with a carrier oil and massage into areas with poor circulation, such as legs or hands. Alternatively, add a few drops to a warm bath to promote better circulation throughout the body.

Joint & Muscle Ease roller ball 10ml (MJRB0010)

£5.95

£5.95Add to cart

Cramping – Muscles

Recommended

Joint and Muscle Ease Blend

Recommended Methods

Massage, compress, bathing

Try This

Mix 10 drops of Joint and Muscle Ease Blend with 20ml of carrier oil. Massage the blend onto the affected area to relax muscles and reduce cramping. You can also add these oils to a warm bath for full-body relief.

Joint & Muscle Ease roller ball 10ml (MJRB0010)

£5.95

£5.95Add to cart

Depression, Sadness, Low Mood

Recommended

Happiness Blend

Recommended Methods

Diffusion, inhalation from a bottle / tissue, bathing, massage

Try This

Diffuse a blend of Happiness to create a calming, uplifting atmosphere. Alternatively, dilute with a carrier oil and apply to pulse points or use as a bath oil.

Happiness blend 10ml (HP0000)

£5.95

£5.95Add to cart

Fatigue, Tiredness

Recommended

Energise Blend

Recommended Methods

Diffusion, inhalation from a bottle / tissue, massage

Try This

Diffuse Energise Blend to help boost energy levels and focus. Alternatively, massage a blend of 10 drops Energise Blend with 20ml of carrier oil onto your neck and shoulders for a refreshing boost.

Energise blend 10ml (EN0010)

£5.95

£5.95Add to cart

Meditation

Recommended

Frankincense

Recommended Methods

Diffusion, inhalation from bottle / tissue

Try This

Diffuse frankincense or put a diluted drop on your wrists and third eye.

Frankincense essential oil - 10ml (FNK0010)

£10.95

£10.95Add to cart

Chest

Acid reflux, heart burn

Recommended

Ginger, lavender

Recommended Methods

Diffusion, inhalation from a bottle / tissue diffusion, topical use.

Try This

Either inhale a mix of lavender and ginger, or add 8 drops lavender and 4 drops ginger in 10ml of any carrier oil and massage gently into the area.

Ginger Essential oil - 10ml (GIN0010)

£5.95

£5.95Add to cart

Lavender essential oil - 10ml (LAV0010)

£4.25

£4.25Add to cart

Allergies - Respiratory Symptoms

Recommended

Lavender, eucalyptus, juniperberry

Recommended Methods

Diffusion, steam inhalation, massage, bathing

Try This

Blend 7 drops lavender, 6 drops juniperberry and 5 drops eucalyptus, and add to your diffuser or oil burner. You can also add this essential oil blend to 20ml of carrier oil to use as a massage or bath oil.

Lavender essential oil - 10ml (LAV0010)

£4.25

£4.25Add to cart

Eucalyptus essential oil - 10ml (EUC0010)

£3.50

£3.50Add to cart

Juniperberry essential oil - 10ml (JNP0010)

£4.95

£4.95Add to cart

Breathing, calming

Recommended

Frankincense

Recommended Methods

Diffusion, inhalation from tissue / bottle

Try This

Inhale the aromas deeply for a few minutes to calm and deepen your breath.

Frankincense essential oil - 10ml (FNK0010)

£10.95

£10.95Add to cart

Congestion

Recommended

Breathe Ease blend or eucalyptus with oregano (for viruses) and / or juniperberry (for allergies)

Recommended Methods

Diffusion, inhalation from a bottle / tissue, steam inhalation, bathing

Try This

Create a steam inhalation - add a few drops of eucalyptus or Breathe Ease blend to a bowl of hot water, make a tent with a towel over your head and gently inhale the aromas. Repeat 2-3 times a day or as desired. If congestion is caused by allergies, add 3 drops of juniper berry. If congestion is caused by a common cold, add 2 drops oregano.

Breathe Ease blend 10ml (BE0010)

£5.95

£5.95Add to cart

Eucalyptus essential oil - 10ml (EUC0010)

£3.50

£3.50Add to cart

Oregano essential oil - 10ml (ORG0010)

£9.50

£9.50Add to cart

Juniperberry essential oil - 10ml (JNP0010)

£4.95

£4.95Add to cart

Cough

Recommended

Eucalyptus, peppermint, thyme

Recommended Methods

Steam inhalation, inhalation from tissue/bottle, diffusion, massage, bathing

Try This

Add a mix of these essential oils to your electric diffuser oil burner and gently inhale the aromas.

Eucalyptus essential oil - 10ml (EUC0010)

£3.50

£3.50Add to cart

Peppermint essential oil - 10ml (PEP0010)

£3.95

£3.95Add to cart

Thyme essential oil (white) - 10ml (TYM0010)

£4.50

£4.50Add to cart

Circulation

Recommended

Joint and Muscle Ease

Recommended Methods

Massage, bathing, topical use

Try This

Use the roller ball or 100ml body and bath oil in your bath and to self-massage.

Joint & Muscle Ease roller ball 10ml (MJRB0010)

£5.95

£5.95Add to cart

Hypertension

Recommended

Lavender, marjoram

Recommended Methods

Diffusion, bathing, massage

Try This

Seek medical attention if the symptoms persist.

Lavender essential oil - 10ml (LAV0010)

£4.25

£4.25Add to cart

Marjoram essential oil - 50ml (MRJ0050)

£27.95

£27.95Add to cart

Whooping cough

Recommended

Tea Tree, lavender

Recommended Methods

Massage, steam inhalation, diffusion, topical use

Try This

Blend 2 drops tea tree and 2 drops lavender in 10ml carrier oil, and gently rub into the neck, chest and glands. Also add essential oils to a diffuser or oil burner and gently inhale the aromas.

Tea Tree essential oil - 10ml (TTR0010)

£3.95

£3.95Add to cart

Lavender essential oil - 10ml (LAV0010)

£4.25

£4.25Add to cart

Brain

Anxiety

Recommended

Lavender, ylang ylang, clary sage, sweet marjoram

Recommended Methods

Diffusion, inhalation from a bottle / tissue, bathing, massage

Try This

Add 5 drops of clary sage, 7 drops of lavender, and 2 drops of ylang ylang to your diffuser, or mix the oils with 20ml of sweet almond oil and use as a bath oil or pulse point oil. Inhale deeply for calming relief.

Lavender essential oil - 10ml (LAV0010)

£4.25

£4.25Add to cart

Ylang Ylang essential oil - 10ml (YYL0010)

£6.75

£6.75Add to cart

Clary sage essential oil - 10ml (CSG0000)

£6.80

£6.80Add to cart

Marjoram essential oil - 50ml (MRJ0050)

£27.95

£27.95Add to cart

Anger

Recommended

Ylang Ylang, vetivert

Recommended Methods

Diffusion, inhalation from a bottle / tissue, bathing, massage

Try This

Add 10 drops vetivert and 8 drops ylang ylang to your electric diffuser or oil burner, or add the essential oils to 20ml of sweet almond oil to use as a bath oil or pulse point oil. Inhale the aromas deeply.

Ylang Ylang essential oil - 10ml (YYL0010)

£6.75

£6.75Add to cart

Vetivert essential oil - 10ml (VET0010)

£12.95

£12.95Add to cart

Apathy

Recommended

Rosemary, peppermint, basil, lemon

Recommended Methods

Diffusion, inhalation from a bottle / tissue, topical use, massage

Try This

Diffuse rosemary and peppermint to boost focus and mental clarity, or inhale basil and lemon for a fresh, uplifting boost. You can also apply these oils to pulse points or use them in a massage to promote circulation and energy.

Rosemary essential oil - 10ml (RSM0010)

£4.50

£4.50Add to cart

Peppermint essential oil - 10ml (PEP0010)

£3.95

£3.95Add to cart

Basil essential oil - 10ml (BAS0010)

£6.95

£6.95Add to cart

Lemon essential oil - 10ml (LEM0010)

£4.25

£4.25Add to cart

Brain Fog

Recommended

Energise blend, rosemary, peppermint, lemon

Recommended Methods

Diffusion, inhalation from a bottle / tissue

Try This

Use Energise blend in your diffuser, or add 4 drops rosemary, 2 drops peppermint, and 4 drops lemon to a diffuser and use in your workspace.

Energise blend 10ml (EN0010)

£5.95

£5.95Add to cart

Rosemary essential oil - 10ml (RSM0010)

£4.50

£4.50Add to cart

Peppermint essential oil - 10ml (PEP0010)

£3.95

£3.95Add to cart

Lemon essential oil - 10ml (LEM0010)

£4.25

£4.25Add to cart

Burn Out

Recommended

Clary Sage, Lavender, Bergamot

Recommended Methods

Inhalation from a bottle or tissue

Try This

Add 2 drops clary sage, 3 drops lavender, and 3 drops bergamot to a tissue and inhale as needed.

Clary sage essential oil - 10ml (CSG0000)

£6.80

£6.80Add to cart

Lavender essential oil - 10ml (LAV0010)

£4.25

£4.25Add to cart

Bergamot FCF essential oil - 10ml (BER0010)

£5.95

£5.95Add to cart

Concentration

Recommended

Rosemary, basil

Recommended Methods

Diffusion, inhalation from a bottle / tissue, topical use

Try This

Add 6 drops of rosemary and 6 drops of basil to an electric diffuser or oil burner and inhale the aromas deeply.

Rosemary essential oil - 10ml (RSM0010)

£4.50

£4.50Add to cart

Basil essential oil - 10ml (BAS0010)

£6.95

£6.95Add to cart

Confidence

Recommended

Jasmine, citrus oils

Recommended Methods

Diffusion, inhalation from a bottle / tissue, topical use, bathing, massage

Try This

Apply jasmine 5% dilution to your pulse points as a perfume. Inhale deeply, and let the oils absorb through your skin. Reapply as desired.

Jasmine absolute 5% dilute oil - 10ml (JSM510)

£6.95

£6.95Add to cart

Lemon essential oil - 10ml (LEM0010)

£4.25

£4.25Add to cart

Depression, sadness, low mood

Recommended

Bergamot, lavender, clary sage

Recommended Methods

Diffusion, inhalation from a bottle / tissue, bathing, massage

Try This

Diffuse a blend of bergamot, lavender, and clary sage to create a calming, uplifting atmosphere. Alternatively, dilute with a carrier oil and apply to pulse points or use as a bath oil.

Bergamot FCF essential oil - 10ml (BER0010)

£5.95

£5.95Add to cart

Lavender essential oil - 10ml (LAV0010)

£4.25

£4.25Add to cart

Clary sage essential oil - 10ml (CSG0000)

£6.80

£6.80Add to cart

Emotional Balance

Recommended

Women's Wellness, Geranium, Ylang Ylang, Frankincense

Recommended Methods

Diffusion, topical use, massage, bath, inhalation from bottle / tissue

Try This

Use Women's Wellness, or add 4 drops geranium, 3 drops ylang ylang, and 3 drops frankincense to a diffuser and use daily for emotional support.

Women's Wellness blend 10ml (#6509)

£6.95

£6.95Add to cart

Geranium essential oil - 10ml (GER0010)

£6.70

£6.70Add to cart

Ylang Ylang essential oil - 10ml (YYL0010)

£6.75

£6.75Add to cart

Frankincense essential oil - 10ml (FNK0010)

£10.95

£10.95Add to cart

Grief

Recommended

Rose, sweet marjoram, neroli

Recommended Methods

Bathing, diffusion, inhalation from a bottle / tissue, massage, topical use

Try This

Always have a bottle with you, to either inhale the aroma, or roller ball the oil to your skin when required. Tip: treat yourself to an aroma-necklace or aroma-bracelet, so the aroma stays with you all day.

Rose Absolute 5% dilute oil - 10ml (RSE510)

£6.50

£6.50Add to cart

Marjoram essential oil - 50ml (MRJ0050)

£27.95

£27.95Add to cart

Neroli essential oil - 2ml (NER0002)

£16.95

£16.95Add to cart

Hysteria

Recommended

Clary sage, ylang ylang, lavender

Recommended Methods

Diffusion, inhalation, massage

Try This

Diffuse clary sage, ylang ylang, and lavender to promote calm and relaxation. You can also massage these oils diluted in a carrier oil onto your chest or pulse points for soothing relief.

Clary sage essential oil - 10ml (CSG0000)

£6.80

£6.80Add to cart

Ylang Ylang essential oil - 10ml (YYL0010)

£6.75

£6.75Add to cart

Lavender essential oil - 10ml (LAV0010)

£4.25

£4.25Add to cart

Hyperactivity

Recommended

Lavender, vetivert, sleep ease

Recommended Methods

Diffusion, bathing, massage

Try This

Add 7 drops lavender and 3 drops vetivert to your electric diffuser or oil burner and inhale the aromas. You can also add the essential oils to 10ml of carrier oil and have a bath or massage.

Lavender essential oil - 10ml (LAV0010)

£4.25

£4.25Add to cart

Vetivert essential oil - 10ml (VET0010)

£12.95

£12.95Add to cart

Sleep Ease blend 10ml (SE0010)

£5.95

£5.95Add to cart

Meditation

Recommended

Frankincense

Recommended Methods

Diffusion, inhalation from bottle / tissue

Try This

Diffuse frankincense or put a diluted drop on your wrists and third eye.

Frankincense essential oil - 10ml (FNK0010)

£10.95

£10.95Add to cart

Menopause & Perimenopause Symptoms

Recommended

Women's Wellness

Recommended Methods

Diffusion, bathing, massage, inhalation from bottle / tissue

Try This

Use the roller ball on your pulse points, use the pure 10ml in your electric diffuser or oil burner, and use the 100ml body and bath oil in your bath and to self-massage.

Women's Wellness blend 10ml (#6509)

£6.95

£6.95Add to cart

Memory / Focus

Recommended

Frankincense, rosemary

Recommended Methods

Diffusion, inhalation from bottle / tissue, bathing

Try This

Add 6 drops rosemary and 8 drops frankincense to your electric diffuser oil burner and inhale the aromas.

Frankincense essential oil - 10ml (FNK0010)

£10.95

£10.95Add to cart

Rosemary essential oil - 10ml (RSM0010)

£4.50

£4.50Add to cart

Motivation

Recommended

Energise, or Peppermint, Basil, Lime

Recommended Methods

Diffusion, inhalation from a bottle / tissue

Try This

Use Energise, or add 4 drops peppermint, 2 drops basil, and 4 drops lime to a diffuser and use in the morning.

Energise blend 10ml (EN0010)

£5.95

£5.95Add to cart

Peppermint essential oil - 10ml (PEP0010)

£3.95

£3.95Add to cart

Basil essential oil - 10ml (BAS0010)

£6.95

£6.95Add to cart

Nervousness / Nervous Tension

Recommended

Lavender, ylang ylang, geranium, may chang

Recommended Methods

Diffusion, inhalation from bottle / tissue, bathing

Try This

Choose your favourite aroma(s) and inhale the aromas to help calm your nerves.

Lavender essential oil - 10ml (LAV0010)

£4.25

£4.25Add to cart

Ylang Ylang essential oil - 10ml (YYL0010)

£6.75

£6.75Add to cart

Geranium essential oil - 10ml (GER0010)

£6.70

£6.70Add to cart

May chang essential oil - 10ml (MCH0010)

£3.95

£3.95Add to cart

Panic

Recommended

Lavender, frankincense, ylang ylang

Recommended Methods

Diffusion, inhalation from a tissue / bottle, massage

Try This

As with many emotional concerns, choose your favourite aroma and method, and take some time out. Tip: a few minutes of gentle deep breathing can really help.

Lavender essential oil - 10ml (LAV0010)

£4.25

£4.25Add to cart

Frankincense essential oil - 10ml (FNK0010)

£10.95

£10.95Add to cart

Ylang Ylang essential oil - 10ml (YYL0010)

£6.75

£6.75Add to cart

Restlessness

Recommended

Sleep Ease, or Lavender, Vetiver, Chamomile

Recommended Methods

Diffusion, inhalation from bottle / tissue

Try This

Use Sleep Ease, or add 4 drops lavender, 2 drops vetiver, and 3 drops chamomile to a diffuser and use before bed.

Energise blend 10ml (EN0010)

£5.95

£5.95Add to cart

Peppermint essential oil - 10ml (PEP0010)

£3.95

£3.95Add to cart

Vetivert essential oil - 10ml (VET0010)

£12.95

£12.95Add to cart

Chamomile flower water - 50ml (CFW0050)

£4.50

£4.50Add to cart

Shock

Recommended

Frankincense, neroli, lavender

Recommended Methods

Compress, inhalation from the bottle / tissue

Try This

As with many emotional concerns, choose your favourite aroma and method and take some time out. Even a few minutes of space and gentle deep breathing can make all the difference.

Frankincense essential oil - 10ml (FNK0010)

£10.95

£10.95Add to cart

Neroli essential oil - 2ml (NER0002)

£16.95

£16.95Add to cart

Lavender essential oil - 10ml (LAV0010)

£4.25

£4.25Add to cart

Sleep Support

Recommended

Sleep Ease blend, Lavender pillow and room spray

Recommended Methods

Diffusion, bathing, inhalation, topical use, massage

Try This

Use Sleep Ease to diffuse or inhale straight from the bottle before bedtime. Alternatively, choose the roller ball or body and bath oil. Tip: drop a few drops of pure Sleep Ease onto your pillow, or spritz pillow with Lavender Pillow and Room Spray.

Sleep Ease blend 10ml (SE0010)

£5.95

£5.95Add to cart

Lavender Flower Water - 50ml (LFW0050)

£4.50

£4.50Add to cart

Stage fright

Recommended

Ylang ylang, lavender, may chang

Recommended Methods

Diffusion, inhalation from bottle / tissue, steam inhalation, bathing

Try This

Add equal drops of the pure essential oils to a bottle or tissue and inhale the aromas. Practice deep, slow belly breathing with a long exhale, to help calm your nervous system.

Ylang Ylang essential oil - 10ml (YYL0010)

£6.75

£6.75Add to cart

Lavender essential oil - 10ml (LAV0010)

£4.25

£4.25Add to cart

May chang essential oil - 10ml (MCH0010)

£3.95

£3.95Add to cart

Stress

Recommended

May chang, lavender, clary sage

Recommended Methods

Diffusion, inhalation from bottle / tissue, steam inhalation, bathing, massage

Try This

Add equal drops of the pure essential oils to a bottle or tissue and inhale the aromas. Practice deep, slow belly breathing with a long exhale, to help calm your nervous system.

May chang essential oil - 10ml (MCH0010)

£3.95

£3.95Add to cart

Lavender essential oil - 10ml (LAV0010)

£4.25

£4.25Add to cart

Clary sage essential oil - 10ml (CSG0000)

£6.80

£6.80Add to cart

Tiredness (Emotional)

Recommended

Bergamot, Sweet Orange, Jasmine, Neroli

Recommended Methods

Inhalation from a bottle or tissue, diffusion, bathing, massage

Try This

Add 4 drops bergamot, 3 drops sweet orange, and 2 drops jasmine to a diffuser. Use daily to uplift your mood.

Bergamot FCF essential oil - 10ml (BER0010)

£5.95

£5.95Add to cart

Grapefruit essential oil - 10ml (GRF0010)

£4.25

£4.25Add to cart

Jasmine absolute 5% dilute oil - 10ml (JSM510)

£6.95

£6.95Add to cart

Neroli essential oil - 2ml (NER0002)

£16.95

£16.95Add to cart

Tiredness (Mental)

Recommended

Energise blend, Peppermint, Rosemary, Lemon

Recommended Methods

Inhalation from a bottle or tissue, diffusion, massage

Try This

Add 2 drops peppermint, 2 drops rosemary, and 3 drops lemon to a tissue and inhale as needed during work or study.

Energise blend 10ml (EN0010)

£5.95

£5.95Add to cart

Peppermint essential oil - 10ml (PEP0010)

£3.95

£3.95Add to cart

Rosemary essential oil - 10ml (RSM0010)

£4.50

£4.50Add to cart

Lemon essential oil - 10ml (LEM0010)

£4.25

£4.25Add to cart

Tiredness (Physical)

Recommended

Energise Blend

Recommended Methods

Diffusion, inhalation from a bottle / tissue, massage

Try This

Diffuse Energise Blend to help boost energy levels and focus. Alternatively, massage a blend of 10 drops Energise Blend with 20ml of carrier oil onto your neck and shoulders for a refreshing boost.

Energise blend 10ml (EN0010)

£5.95

£5.95Add to cart

Worry

Recommended

Lavender, marjoram, may chang

Recommended Methods

Diffusion, inhalation from bottle / tissue, steam inhalation

Try This

Choose your preferred aroma and your favourite method. Sit still and take 10 deep breaths with a long exhale.

Lavender essential oil - 10ml (LAV0010)

£4.25

£4.25Add to cart

Marjoram essential oil - 50ml (MRJ0050)

£27.95

£27.95Add to cart

May chang essential oil - 10ml (MCH0010)

£3.95

£3.95Add to cart

Feet

Athlete's Foot

Recommended

Tea tree, myrrh, neem oil

Recommended Methods

Foot bath, topical use, compress

Try This

Add 60 drops of tea tree and/or myrrh oil to 10ml of neem oil to make a 20% diluted oil and apply to the infected area.

Tea Tree essential oil - 10ml (TTR0010)

£3.95

£3.95Add to cart

Myrrh essential oil - 10ml (MYR0010)

£15.95

£15.95Add to cart

Neem oil - 10ml (NEM0010)

£3.50

£3.50Add to cart

Blisters

Recommended

Lavender, witch hazel, organic muslin cloth

Recommended Methods

Topical use, compress

Try This

Dampen a cloth with witch hazel and add a few drops of lavender essential oil to the cloth and apply to the area. Repeat often.

Lavender essential oil - 10ml (LAV0010)

£4.25

£4.25Add to cart

Witch Hazel distilled water - 50ml (WHZ0050)

£3.50

£3.50Add to cart

Organic Muslin cloth (OMC0060)

£4.95

£4.95Add to cart

Chilblains

Recommended

Lavender, tea tree, geranium

Recommended Methods

Topical use, massage, bathing

Try This

Mix 15 drops of lavender, 10 drops of tea tree, and 10 drops of geranium with 20ml of carrier oil and gently massage into the affected areas. Alternatively, add the essential oils to a warm foot or hand bath to soothe irritation.

Lavender essential oil - 10ml (LAV0010)

£4.25

£4.25Add to cart

Tea Tree essential oil - 10ml (TTR0010)

£3.95

£3.95Add to cart

Geranium essential oil - 10ml (GER0010)

£6.70

£6.70Add to cart

Fungal Skin Infection

Recommended

Tea tree, myrrh, neem oil

Recommended Methods

Bathing, topical use, compress, skin care

Try This

Add 30 drops of myrrh and 30 drops of tea tree to 10ml of neem oil to make a 20% diluted oil and apply to the infected area.

Tea Tree essential oil - 10ml (TTR0010)

£3.95

£3.95Add to cart

Myrrh essential oil - 10ml (MYR0010)

£15.95

£15.95Add to cart

Neem oil - 10ml (NEM0010)

£3.50

£3.50Add to cart

Gout

Recommended

Juniperberry

Recommended Methods

Massage, topical use

Try This

Add 6-12 drops of juniperberry to 10ml of carrier oil and massage into the affected area, 3-4 times a day. Tip: foods high in uric acid can trigger gout, so also look at diet for triggers.

Juniperberry essential oil - 10ml (JNP0010)

£4.95

£4.95Add to cart

Plantar fasciitis

Recommended

Joint and Muscle Ease

Recommended Methods

Compress, topical use, massage, bathing

Try This

Use regularly for best results.

Joint & Muscle Ease roller ball 10ml (MJRB0010)

£5.95

£5.95Add to cart

Sprains, strains

Recommended

Joint and Muscle Ease

Recommended Methods

Compress, topical use, massage, bathing

Try This

Use regularly for best results

Joint & Muscle Ease roller ball 10ml (MJRB0010)

£5.95

£5.95Add to cart

Tendonitis

Recommended

Joint and Muscle Ease

Recommended Methods

Compress, topical use, massage, bathing

Try This

Use regularly for best results

Joint & Muscle Ease roller ball 10ml (MJRB0010)

£5.95

£5.95Add to cart

Verrucas

Recommended

Tea tree, lavender, castor

Recommended Methods

Topical use

Try This

Add 60 drops of tea tree and 60 drops of lavender to 100ml castor. Use a cotton bud stick and apply 2-3 times a day. Cover with a bandage or plaster until the oil has been absorbed.

Tea Tree essential oil - 10ml (TTR0010)

£3.95

£3.95Add to cart

Lavender essential oil - 10ml (LAV0010)

£4.25

£4.25Add to cart

Castor oil, organic - 50ml (CAS0050)

£3.95

£3.95Add to cart

Genitals

Childbirth

Recommended

Lavender, jasmine, clary sage, nutmeg, tea tree

Recommended Methods

Massage, compress, bathing, diffusion, steam inhalation

Try This

Aromatherapy is an effective complementary therapy during labour and childbirth - ask your midwife or aromatherapist for recommendations.

Lavender essential oil - 10ml (LAV0010)

£4.25

£4.25Add to cart

Cystitis

Recommended

Tea Tree, juniperberry, lavender, organic muslin cloth

Recommended Methods

Bathing, sitz bath, compress

Try This

Blend 3 drops tea tree, 3 drops juniperberry, and 3 drops lavender in 1 tbsp coconut oil and let the oils soak in for 10+ mins. Repeat 2-3 times a day.

Tea Tree essential oil - 10ml (TTR0010)

£3.95

£3.95Add to cart

Juniperberry essential oil - 10ml (JNP0010)

£4.95

£4.95Add to cart

Lavender essential oil - 10ml (LAV0010)

£4.25

£4.25Add to cart

Organic Muslin cloth (OMC0060)

£4.95

£4.95Add to cart

Thrush / candida

Recommended

Tea tree, lavender, rose

Recommended Methods

Bathing, sitz bath, compress

Try This

Add 5 drops tea tree, 3 drops lavender, and 2 drops rose to 10ml of carrier oil and add to your bath water. Afterwards, apply a compress and hold for a few minutes.

Tea Tree essential oil - 10ml (TTR0010)

£3.95

£3.95Add to cart

Lavender essential oil - 10ml (LAV0010)

£4.25

£4.25Add to cart

Rosehip seed oil, organic - 10ml (RHO0010)

£5.95

£5.95Add to cart

Title

Dandruff

Recommended

Tea Tree, rosemary, cedarwood, cypress

Recommended Methods

Hair care

Try This

In 10ml of jojoba oil, add 4 drops of tea tree, with 4 drops of your 2nd essential oil. Apply to your scalp (when dry) and leave on for a few minutes (10-20mins if convenient), before washing off. Use regularly.

Tea Tree essential oil - 10ml (TTR0010)

£3.95

£3.95Add to cart

Rosemary essential oil - 10ml (RSM0010)

£4.50

£4.50Add to cart

Cedarwood essential oil - 10ml (CWD0010)

£4.25

£4.25Add to cart

Hair thinning, baldness

Recommended

Rosemary, lavender, cedarwood, castor oil

Recommended Methods

Hair care

Try This

Add 20 drops of rosemary, 20 drops lavender and 20 drops cedarwood to 100ml of castor oil. Apply to dry hair and scalp and leave for 30 mins (or longer) before washing out. Repeat weekly.

Rosemary essential oil - 10ml (RSM0010)

£4.50

£4.50Add to cart

Lavender essential oil - 10ml (LAV0010)

£4.25

£4.25Add to cart

Cedarwood essential oil - 10ml (CWD0010)

£4.25

£4.25Add to cart

Castor oil, organic - 50ml (CAS0050)

£3.95

£3.95Add to cart

Hair – weak / breaking

Recommended

Rosemary, roman chamomile, lavender, castor, argan

Recommended Methods

Hair care

Try This

In a 100ml bottle, pour in 80ml of argan oil and 20ml of castor oil, and add 60 drops of essential oils. Massage onto dry hair and scalp, wrap in a warm towel and leave for 30 mins (or longer) before washing out. Repeat regularly.

Rosemary essential oil - 10ml (RSM0010)

£4.50

£4.50Add to cart

Roman chamomile essential oil - 10ml (RCH0010)

£25.95

£25.95Add to cart

Lavender essential oil - 10ml (LAV0010)

£4.25

£4.25Add to cart

Castor oil, organic - 50ml (CAS0050)

£3.95

£3.95Add to cart

Argan oil, organic - 10ml (ARG0010)

£3.95

£3.95Add to cart

Lice, Head

Recommended

Tea Tree, Lavender, Peppermint, Neem, Coconut

Recommended Methods

Hair care

Try This

In a 100ml bottle, pour 50ml neem and 50ml coconut light oil. Add 40 drops Tea Tree, 10 drops Lavender, and 10 drops Peppermint. Apply the oil to hair and scalp, then wrap the hair in an old towel. Leave on for 12 hours before washing out. Then comb through the hair with a fine nit comb – this step is critical to remove the lice and nits. Shampoo and rinse again. Repeat as necessary. Always patch test before use. Also, wash all linen and clothes that may have come into contact with the nits and lice.

Tea Tree essential oil - 10ml (TTR0010)

£3.95

£3.95Add to cart

Lavender essential oil - 10ml (LAV0010)

£4.25

£4.25Add to cart

Peppermint essential oil - 10ml (PEP0010)

£3.95

£3.95Add to cart

Neem oil - 10ml (NEM0010)

£3.50

£3.50Add to cart

Coconut oil, fractionated - 50ml (COC0050)

£4.45

£4.45Add to cart

Hands

Arthritis

Recommended

Joint and Muscle Ease

Recommended Methods

Massage, bathing, compress

Try This

Use the roller ball or 100ml body and bath oil in your bath and to self-massage.

Joint & Muscle Ease roller ball 10ml (MJRB0010)

£5.95

£5.95Add to cart

Carpal Tunnel

Recommended

Joint and Muscle Ease

Recommended Methods

Compress, topical use, massage, bathing

Try This

Use regularly for best results

Joint & Muscle Ease roller ball 10ml (MJRB0010)

£5.95

£5.95Add to cart

Chilblains

Recommended

Geranium, Tea Tree, Black Pepper, Calendula Oil

Recommended Methods

Topical use, massage, bathing

Try This

Mix 15 drops of Geranium, 10 drops of Tea Tree, and 10 drops of Black Pepper with 20ml of carrier oil and gently massage into the affected areas. Alternatively, add the essential oils to a warm foot or hand bath to soothe irritation.

Geranium essential oil - 10ml (GER0010)

£6.70

£6.70Add to cart

Tea Tree essential oil - 10ml (TTR0010)

£3.95

£3.95Add to cart

Black pepper essential oil - 10ml (BPP0010)

£6.50

£6.50Add to cart

Calendula oil, infused - 50ml (CLD0050)

£5.95

£5.95Add to cart

Cuts and Grazes