Physical Fatigue

Poor sleep, prolonged physical activity or stress, or underlying health issues can create an overall feeling of fatigue.

Aromatherapy Support: Citrus oils like lemon, grapefruit, and sweet orange are invigorating and can help restore physical energy. Try diffusing these oils in the morning, or inhaling straight from the bottle or tissue, to energise the body throughout the day. Alternatively, roller onto your skin or have an energising massage or bath.