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Home>Insomnia

Insomnia

Insomnia, where falling asleep becomes a challenge, is often linked to stress, anxiety, an overactive mind, or poor sleep hygiene.

Recommendations

  • Sleep Ease blend
  • Lavender essential oil
  • Chamomile essential oil
  • Vetivert essential oil

Essential oils like lavender, chamomile, and vetiver have calming properties. Diffusing, inhaling from a bottle, or having a soothing aromatherapy bath or massage with one or a combination of these oils before bed can help relax the mind, making it easier to drift off.

Explore these aromatherapy options to help you fall into a peaceful sleep.

Insomnia