Aromatherapy for period support uses essential oils to help ease cramping, reduce bloating and support comfort and wellbeing during menstruation.

Recommendations

• Women’s Wellness blend
• Clary sage essential oil
• Lavender essential oil
• Marjoram essential oil

Cramping, bloating, and general discomfort can arise before or during menstruation, often impacting energy levels, mood, and overall wellbeing. These symptoms are a natural part of the menstrual cycle but can feel disruptive.

Aromatherapy support with essential oils such as clary sage, lavender, and marjoram may help relax muscles, ease tension, and promote a greater sense of comfort during this time. These oils are commonly used to support relaxation and wellbeing throughout the menstrual cycle.

They can be diluted in a carrier oil and massaged onto the lower abdomen, or added to a warm bath to help soothe discomfort and promote relaxation.