Aromatherapy for period support uses essential oils like clary sage, lavender and marjoram to help ease cramping, reduce bloating and support comfort and wellbeing during menstruation.

Cramping, bloating, and general discomfort can arise before or during menstruation, often impacting energy levels, mood, and overall wellbeing. These symptoms are a natural part of the menstrual cycle but can feel disruptive.

Aromatherapy support with essential oils such as clary sage, lavender, and marjoram may help relax muscles, ease tension, and promote a greater sense of comfort during this time. These oils are commonly used to support relaxation and wellbeing throughout the menstrual cycle.

They can be diluted in a carrier oil and massaged onto the lower abdomen, or added to a warm bath to help soothe discomfort and promote relaxation.