Nutmeg essential oil is a warming and restorative oil that supports healthy circulation, muscles and joints, a healthy digestion system and nervous system.
It is also used for motivation and strength as well as to soothe anxiety and aid sleep. It is mildly analgesic, as well as a detoxifying and digestive tonic.
Nutmeg essential oil can be used as an ingredient for a hair treatment, and is beneficial for the scalp.
Nutmeg essential oil is steam distilled from the kernel of the seeds.
100% pure nutmeg essential oil – nothing else is added.
Blend 1-2 drops and add to a bath.
Mix 1-3 drops with water to use in an oil burner.
Mix 1-3 drops with hot water as an inhalation.
Patch test before use on the skin.
Nutmeg essential oil blends well with black pepper, cinnamon, clove, cypress, lime and patchouli.
During pregnancy and breastfeeding use with professional guidance.
Not recommended for children.
Start with low dilutions as can cause nausea, and high dosages can be psychotropic.
Use at a max of 0.8-5% when applied topically.
Patch test before use.
Do not take internally unless prescribed.
Keep away from children and eyes.
If you have a medical condition check with your practitioner before use.