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Boost Your Mood and Nourish Your Skin This Winter

8 December 2023

HomeBlogBoost Your Mood and Nourish Your Skin This Winter

As December arrives with colder temperatures and shorter days, our skin and mood can be impacted. Thankfully, aromatherapy can really help!

 

  • Diffusing citrus oils like lemon, grapefruit, and orange can stimulate serotonin production for a natural mood lift. Just add several drops to your diffuser and inhale the citrusy aromas.

 

  • Massaging frankincense, lavender, chamomile or sandalwood oil onto the skin provides a soothing sensory treat (dilute 6 drops of essential oil per 10ml of carrier oil).

 

  • Heavier oils like ylang ylang and patchouli deeply hydrate dry winter skin when applied after showering (dilute 6 drops of essential oil per 10ml of carrier oil).

 

  • Choose carrier oils such as argan, jojoba and evening primrose to nourish dry skin and soothe itching.

 

  • Use any of these diluted oil blends in a hot bath, for a luxurious and warming winter treat (1-2 tbsp)

 

  • Channel some hygge (the Danish word for cosiness and contentment) by lighting an aromatherapy candle to create a homely ambience.

 

Try these ideas and let me know how you get on!

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