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Aromatherapy for all the family – safety guidelines

15 July 2023

HomeBlogAromatherapy for all the family – safety guidelines

Aromatherapy for all the family

Aromatherapy is a safe and natural way to promote health and well-being for people of all ages. Aromatherapy can be used to relieve stress, improve sleep, support a healthy immune system, improve skin and hair care, and even help with minor injuries.

However, it’s important to follow some simple guidelines when using essential oils:

  • Always dilute before use, usually in a carrier oil.
  • Some oils have lower dilution guidelines and specific contraindications, so check the dilution guidelines on each oil you use*
  • Some oils are not safe for children or during pregnancy and breastfeeding, so check this before use*
  • Half the dilutions for the elderly and vulnerable, and for pregnant women.
  • If you have sensitive skin, patch test before use.
  • Don’t take internally, unless prescribed by a qualified practitioner.
  • Keep essential oils safely out of reach of children and animals.
  • If you have a medical condition or our pregnant, consult your care provider before use.

*you can find this information on our website and in the book.

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