Nightmares

Disturbing dreams, or feeling fearful during sleep, is often more common in children but can affect adults too, creating a cycle of sleep issues.

Aromatherapy Support: Lavender, chamomile, ylang ylang, frankincense and rose are calming oils that can create a reassuring atmosphere in the bedroom.  Diffuse one or a combination of these essential oils in an electric diffuser or oil burner, use them in a pillow spray, inhale the aromas from the bottle or tissue, roll the diluted oils on your skin, or have a soothing and relaxing aromatherapy massage or bath.